Black and white sesame seeds are the seeds of a plant that is rich in oil. And it is also a source of protein. Antioxidants and a variety of vitamins With their many nutrients and values, it is believed that black and white sesame seeds
Depression can be caused by many reasons. Until it developed into depression, including abnormal functioning of certain parts of the brain. There is an unbalanced level of chemicals. The patient’s previous personality traits. That facilitate coping with depression stressful life events severe mental trauma. Including symptoms of disease and the use
Back pain can be caused by many factors. Such as doing everyday activities. Prolonged accumulation of incorrect postures, sprains, strains, and inflammation of muscles or tendons. Problems with the cervical disc Problems with the spine and nerves, problems from disease. Or may be caused by other causes. Pain will
Swimming is an activity that helps burn more calories than usual. The amount of calories burned during swimming depends on the position. Intensity of exercise, body weight, swimming expertise and duration. Normally, 1 hour of swimming will burn approximately 400 kilocalories of calories. If you are an athlete swimming,
Doing a Plank pose may require effort and patience to tense your muscles. But it was only for a few seconds. which is considered worth the benefits that will be received body as follows Strengthens core muscles. Plank pose helps strengthen muscles in the core area effectively. This will