Doing a Plank pose may require effort and patience to tense your muscles. But it was only for a few seconds. which is considered worth the benefits that will be received body as follows
Strengthens core muscles. Plank pose helps strengthen muscles in the core area effectively. This will increase stability in movement and various activities with less risk of injury to the back muscles than with other exercise positions. ทางเข้า ufabet It is also a good option for those who want to have abdominal muscles. Also

Build strength in many muscle groups. Because it uses many muscles at the same time, including the arms, legs, abdomen, back, and shoulders, doing Plank poses not only strengthens the core. But it also affects almost every part of the body. In addition, many experts recommend turning to exercise to build muscle. Increase core strength And reduce the stomach to be flat this way instead of sitting up or doing sit-ups because it causes less tension or pain in the spine and hip muscles.
Helps improve posture. Doing the Plank pose helps strengthen the muscles used in movement. Such as the shoulders, back, chest, neck, and abdomen. This results in a more appropriate and natural posture for standing, walking, or sitting. It also helps reduce the habit of arching your back that many people tend to accidentally do while standing or sitting for long periods of time.