Seeds: Black sesame and white sesame and their health benefits

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Black and white sesame seeds are the seeds of a plant that is rich in oil. And it is also a source of protein. Antioxidants and a variety of vitamins With their many nutrients and values, it is believed that black and white sesame seeds have medicinal properties in treating various diseases.

Sesame is a herbaceous plant, but black sesame and white sesame are not the same. Many people may not know yet.

We can easily distinguish the types of fresh sesame because black sesame has a thin shell that covers the seeds. There is no need to peel the shell before eating. It has a strong, fragrant aroma, heavy on the bitter side, and has a crisp texture. White sesame has a hard shell covering the seeds. Therefore, the shell must be peeled off first. to eat only the white seeds inside The aroma is fragrant, gentle and the seeds are soft.

The benefits of: sesame, black sesame, white sesame, and all types of sesame have similar main nutrients, especially sesamin (sesamin)https://ufabet999.app, sesamolin and sesamol that is a powerful antioxidant that plays a role in repairing damaged cells It strengthens the immune system of internal organs such as the heart, liver, and brain, as well as delaying aging. In addition, sesame contains up to 80% unsaturated fatty acids. Therefore, we see many products extracted from sesame, such as sesame oil, ground roasted black sesame, and roasted white sesame. Grinding, finely ground roasted black sesame, ground roasted white sesame, and of course cooking from sesame. You will get both omega 3, 6 and fatty acids that are completely essential to the body.

Black and white sesame seeds, cooked and eaten in food, are safe for most people. As for the use of sesame in the form of eating through a feeding tube through the nostril to the stomach or using a nasal spray containing sesame oil for a short period of time, it may not be harmful, but it is not safe. It should be used for more than 20 days, but eating or using it in other ways doesn’t have enough information to confirm its safety.

Eat sesame in moderation.

               Because there are many nutrients in sesame, including high calories as well. Therefore, it is important to control the amount you eat appropriately at each meal. If you want to eat it to get the most benefit and good health. We recommend eating ground roasted sesame seeds or other sesame products no more than 1 tablespoon per day, or equivalent to 10-15 grams of weight, which is sufficient.