How many calories do swimming burn?

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Swimming is an activity that helps burn more calories than usual. The amount of calories burned during swimming depends on the position. Intensity of exercise, body weight, swimming expertise and duration. Normally, 1 hour of swimming will burn approximately 400 kilocalories of calories. If you are an athlete swimming, you will burn up to 700 kilocalories per hour. However,  will Must consider physical fitness. Because if you overdo it in the hope of burning calories, it may result in injury. ทางเข้า ufabet

If you have health problems Can I swim?

is possible even if you have health problems. Doctors often recommend it as an alternative for patients who want to exercise. However, the patient must be under the close supervision and guidance of the doctor. Especially people with diabetes, heart disease or other health problems should consult their doctor to plan a swimming plan that is appropriate for their health. So that exercise has the most beneficial effect on the body.

For pregnant women exercising in the water is fine as long as there are no problems with pregnancy. But avoid water that is too warm or too cold. and should avoid breaststroke. Because it can affect the pelvic area.

In addition, patients with arthritis problems. The patient can swim normally. But you should stop and see a doctor if you have joint pain have an injury. Or if arthritis symptoms are more severe. It is also best for patients who have had joint replacement surgery to consult their doctor before swimming.