Our eyes are delicate and require special care. As we age, combined with other stimulating factors, our eyes easily become tired and deteriorate prematurely. Proper eye care will help keep your eyes strong and bright for a long time.
The eyes are an organ as important as any other organ in the body. The eyes, like any other organ, will deteriorate with physical condition and age. But for some people, if they use their eyes heavily or don’t take good care of their eyes’ health. It may cause eye health to deteriorate quickly before the age it should be. Today the ยูฟ่าเบท will recommend ways to take care of your eye health. To prevent premature deterioration, let everyone use it.
Eat nutritious food Rich in complete nutrients: Good eye health starts with the food we eat. Choosing to eat foods with complete nutritional value from the 5 food groups, especially foods rich in omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E, may help delay or reduce the occurrence of eye diseases such as macular degeneration ( Macular Degeneration and Cataracts
Throw away old cosmetics: Cream or liquid cosmetics are prone to bacteria growth when kept longer than the time specified on the product. Many women often regret or keep cosmetics until they forget. Using such cosmetics carries the risk of eye infections easily. Therefore, before using eye cosmetics, you should check the expiration date and appearance of the product to see if it is in good condition or not. If a product has expired, it’s time to throw it away. Including not sharing cosmetics with others. Test cosmetic samples at the store directly on your eyes. And clean your face before and after applying makeup thoroughly.
Exercise regularly: In addition to eating in the right proportions Each week there should be regular exercise. To help control weight within normal limits. Far from obesity, diabetes, high fat or other related diseases. This disease can cause complications to the eyes. or have eye problems in the future
Take a break from the screen: Looking at a computer screen, mobile phone, or electronic device continuously for a long time can cause eye fatigue, blurred vision, dry eyes, headaches, trouble adjusting focus to see clearly, and pain in the neck, shoulders, or back. When you start to feel like Have dry eyes You should blink or rest your eyes briefly from the screen every 20 minutes for 20 seconds, look about 20 feet away, and move your body every 2 hours. You may change your posture frequently during the day. Get up and walk, but You shouldn’t sit immersed in front of a screen all day. Including adjusting the computer screen or holding the device so that it is at eye level. Sit in the correct posture. and distance the computer about 25 inches from the eyes.