The meaning of the word food supplement is natural food that must be taken as a special supplement. In addition to 3 main meals to care for health in various conditions, such as allowing the body to grow according to age. Strengthen the body from nutritional deficiency Helps treat certain diseases Or help enhance good health and make the body stronger. By dietary supplement that many people choose to buy and eat to nourish the body. There are nutrients such as vitamins such as vitamin C, vitamin D, vitamin B, vitamin A, minerals, amino acids, as well as extracts from herbal plants and cod liver oil. In addition, dietary supplement products are currently produc in a variety of forms, both in pill form. Capsule, powder or liquid form so that people who take supplements can easily take them.
Supplements each have different nutritional properties. Some help nourish hair. Help nourish nails. Some help supplement nutrients that the body lacks. It sounds useful. But in addition to helping nourish These vitamins and supplements can also have a negative effect on our body. If you eat incorrectly.
Many people believe that Eating dietary supplements helps nourish the body to be strong. But not everyone needs to take supplements to replenish nutrients missing from main meals. Because in fact, nutrients are necessary for the body’s growth process. Helps repair worn parts or to have good health Can be eating from main meals. Therefore ทางเข้า ufabet, you should focus on Eating food from all 5 food groups in appropriate quantities. As for nutritional supplements, you can take them as well. But it should be taken only by people who need to take supplements. For example, their body as lacking a certain type of nutrient. People who are pregnant or planning to have children may need to supplement with the amount of certain nutrients their body needs. To the group of people whose body is deficient in certain nutrients, resulting in sickness and health problems in the future.
Principles for choosing food supplements to be safe
- Check the information on the product label before purchasing and consuming. Choose products that have been standardize by the Food and Drug Administration.
- You should not exceed the recommended daily dosage and eat appropriately according to your age.
- You should choose a dietary supplement that understands the side effects that may occur and understands how to prevent them well. And most importantly, you should choose supplements that have evidence of widespread use.
- Avoid taking duplicate vitamins or dietary supplements. Because it may result in receiving an excess amount of vitamins or dietary supplements.
- You should study the properties of dietary supplements from a reliable source. There are reliable and up-to-date references.
- Avoid products that make exaggerated claims. Including claims that the product is safe There are no side effects.
- You should consult a doctor or pharmacist. If you have a congenital disease or are taking congenital medicine Which dietary supplements may have negative effects on disease or medicine.