Being plant-based typically refers specifically to one’s diet alone. Many people use the term to indicate that. They eat a diet that either entirely or mostly comprises plant foods. However, some people may call themselves still eat certain animal-derived products.
Others use the term “whole foods, plant-based” to describe their diet as being made up of mostly whole plant foods that are raw or minimally processed สมัคร UFABET
Someone on a whole foods, diet will also avoid oils and processed grains. Whereas these foods may be consumed on a vegan or otherwise diet.
The “whole foods” part is an important distinction. As so many processed vegan foods exist. For instance, certain varieties of boxed mac and cheese, hot dogs, cheese slices, bacon, and even “chicken” nuggets are vegan. But they would not fit on a whole foods, plant-based diet.
Refers to a diet that solely or primarily consists of plant foods. A whole foods, diet also excludes oils and processed packaged foods. “Vegan” indicates that animals are excluded from the diet, products, and lifestyle decisions.
It’s possible to be both, as these terms are not meant to divide people based on the lifestyle they choose.
Many people may start out as vegan, avoiding animal products in their diet primarily for ethical or environmental reasons. But then adopt a whole foods, diet to achieve their health goals.