Japanese Professor Travels Everywhere in Search of ‘Heart Health Secrets’ and Discovers 7 Superfoods
Renowned doctor “Yukio Yamori”, 87 years old, is an emeritus professor and pathologist at Kyoto University, Japan. He shared 7 foods that can improve heart health. He said that for many years, he traveled to 25 countries around the world to study the relationship between eating habits and cardiovascular disease.
From his own knowledge and experience, Professor Yukio understands the importance of a healthy diet in reducing the risk of cardiovascular problems such as high blood pressure and stroke. Therefore, he pays great attention to food. Until now, at the age of 87, he still maintains a strong cardiovascular system. He confidently says that he has never had a coronary heart disease before. This is because he often eats 7 types of food to improve blood vessel health, preventing cardiovascular and heart problems in the early stages.
7 Foods That Are the “Enemy” of Heart Disease
soybean
Soybeans were the first food that Professor Yukio mentioned on his list of heart-healthy foods. Soy products, such as tofu and soy milk, contain isoflavones that help improve blood circulation. Soybeans are also rich in protein, fiber, and omega-3s, but contain little cholesterol and saturated fat, making them especially good for the cardiovascular system. As they do not increase the amount of “bad” cholesterol (LDL) in the blood.
bean
According to Professor Yukio, seeds such as sesame seeds, sunflower seeds, walnuts, almonds, etc. are familiar foods that contain a lot of omega-3 fatty acids. Which are beneficial for heart health. Nuts are rich in the amino acid L-arginine, minerals such as calcium, magnesium, potassium, and phytosterols, which effectively control blood pressure and lower blood cholesterol. Thus limiting the risk of coronary heart disease.
Seaweed
Professor Yukio says that seaweed is a food rich in fiber and important minerals such as iron, calcium, folate and magnesium. These nutrients have been linked to a reduced risk of heart disease, stroke, high blood pressure and type 2 diabetes. In addition, seaweed contains antioxidants such as fucoxanthin and fucoidan, both of which have antioxidant, anti-inflammatory, anti-aging and disease-preventing properties.
Cruciferous vegetables
According to Professor Yukio, cruciferous vegetables such as cabbage and broccoli are rich in dietary fiber, vitamins A, C, B6, minerals such as potassium, magnesium, calcium and sulforaphane. These nutrients can help the body fight the harmful effects of oxidative stress. Reduce the absorption of cholesterol from food into the bloodstream and control blood pressure, thus effectively protecting cardiovascular health.
A variety of seafood
Seafood such as salmon, tuna, mackerel, snails, crabs, shrimp, oysters are often rich in taurine and unsaturated fatty acids such as omega-3 and DHA. Professor Yukio believes that the nutrients in seafood can help improve blood circulation, maintain stable blood pressure, and improve blood cholesterol levels. Which can reduce the risk of blood clots, blockage of blood vessels, and limit stroke.
mushroom
Another heart-healthy food that Professor Yukio mentioned is mushrooms. They are high in fiber. Beta-glucan is a soluble fiber found in mushrooms that can form a gel-like substance in the digestive tract. It can prevent the โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที body from absorbing cholesterol from food during digestion, helping to lower blood cholesterol levels. In addition, fresh mushrooms contain the antioxidant L-ergothioneine, which has been linked to lowering triglyceride levels and helping to prevent the formation of plaque in the arteries, a major factor in heart disease.
taro
Taro is one of the heart-healthy foods that experts recommend. According to Professor Yukio, taro is rich in healthy fats, which can help prevent hardening of the arteries. It is also rich in vitamin E, which acts as an antioxidant, helping to limit the risk of heart disease.
Professor Yukio suggests that in addition to choosing healthy foods, it is also important to avoid eating foods high in saturated fat and sugar to prevent high blood pressure and atherosclerosis. At the same time, exercise should be combined with a healthy diet to effectively improve cardiovascular health.