Starches are made up of long chains of glucose. Glucose is the main building block of carbs. It is also a major source of energy for the cells in your body health.
Starches are common carbs found in grains, potatoes, beans, corn and many other foods. However, not all starches are processed the same way inside the body.สมัคร UFABET
Normal starches are broken down into glucose and absorbed. This is why your blood glucose, or blood sugar, increases after eating.
Resistant starch is resistant to digestion, so it passes through the intestines without being broken down by your body.
Yet it can be broken down and used as fuel by the bacteria in your large intestine.
This also produces short-chain fatty acids, which can benefit the health of your cells.
Top sources of resistant starch include potatoes, green bananas, legumes, cashews and oats.
Why is it good for you?
Resistant starch provides several important health benefits.
Since it is not digested by the cells of your small intestine, it is available for the bacteria in the large intestine to use.
Resistant starch is a prebiotic, meaning it is a substance that provides “food” for the good bacteria in your intestines.
Resistant starch encourages bacteria to make short-chain fatty acids like butyrate. Butyrate is the top energy source for the cells in your large intestine.
By aiding in the production of butyrate, resistant starch provides the cells of your large intestine with their preferred source of energy.
Additionally, resistant starch may decrease inflammation and effectively change the metabolism of the bacteria in your intestines