Psychologists advise not to fool yourself into believing you are happy, but to accept your true feelings.
Moya Sarner, a writer and psychotherapist. Has written an article in international media warning people against the ‘deception of happiness’. Especially in an era where social media often pressures everyone to look happy and successful all the time.
Sarner points out that often people try to tell themselves they have to be happy or pretend to be happy when in reality they’re feeling disappointed, angry or hopeless. Especially during times of major life change, such as moving in with a partner. Having a baby or starting a new job.
She emphasizes that it is important to accept your true feelings, even negative ones. Because that is the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ beginning of self-understanding and spiritual growth. Deceiving yourself that you are happy when you are not can lead to being stuck in a cycle where you cannot improve your life.
Sarner likens the situation to the news about the world’s largest iceberg churning in the ocean. Like how humans are sometimes stuck in place without realizing it, unlike icebergs. We have the ability to understand our situation and find ways to change it. This story is a reminder to people about the importance of acknowledging their feelings, even negative ones. As a starting point for moving forward in life.