4 Foods That Make Your Kidneys “Heavy Like Carrying Stones” That Are Often Found on Every Family’s Plate May Require “Dialysis” for Life If You Eat These Foods Often
According to the US National Kidney Organization. These 4 types of foods are harmful to the kidneys. It is necessary to control their consumption to avoid overeating that can cause kidney damage.
1. Processed food
A 2022 study found that people who ate a lot of processed foods had a 24% higher risk of kidney disease. These foods are highly processed and loaded with artificial additives, added sugars, refined carbohydrates, bad fats, and sodium, but lack fiber, protein, and essential nutrients. Which is unhealthy and puts a strain on the kidneys. Potentially leading to kidney failure in the long run.
Instead of eating processed foods, try eating natural foods like fruits, vegetables, and whole grains.
2. Eating too much meat
Protein is an important part of our diet. It helps build muscle. Repair tissue, fight infection, and maintain health. The amount of protein you should eat each day depends on your age, gender, and health.
Meat protein contains all the essential amino acids. But some types may contain bad fats. Eating too much meat, especially red meat. Puts a burden on the kidneys, reducing their function and increasing the risk of chronic kidney disease.
In addition, eating too much meat also causes more uric acid to be released into the bloodstream. If the kidneys cannot filter it out. It will cause a buildup of uric acid. Resulting in high blood uric acid levels, which is harmful to the kidneys and can cause gout.
3. Mushrooms
Mushrooms have been called the “healthy” vegetarian meat because they are rich in vitamins and minerals, but they are also high in potassium. Eating too many mushrooms long-term can put a lot of stress on your kidneys, especially when cooked with lots of oil or hot peppers.
Excess potassium can cause health problems by increasing the potassium level in the หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล blood, which can cause symptoms such as muscle weakness, muscle paralysis, pain and stiffness in the calves and arms, abnormal numbness, cramps, vomiting and nausea, as well as abnormal heart rhythms, low blood pressure or even cardiac arrest if not diagnosed and treated promptly.
In addition, increased potassium in the blood is also a sign of acute renal failure or chronic kidney disease.
4. Seafood
Seafood is often regarded as a highly nutritious food source, especially fish and shellfish, which are rich in high-quality protein, omega-3 fatty acids, vitamins and minerals. However, in reality, seafood, especially shellfish, clams, squid and sardines, are very high in purines.
Purines are chemicals produced by cell division in the human body. Under normal conditions, purines are changed in the kidneys and converted to uric acid before being excreted from the body.
However, for those with weak kidney function or poor digestive and hormonal systems, the ability to excrete will decrease, including deteriorating kidney function, causing the body to absorb too much purine, resulting in excess uric acid in the body, which will cause further damage to the kidneys, such as kidney stones that block the renal ducts, kidney infections, kidney failure, or other diseases caused by the accumulation of uric acid in the long term.
In addition to the four types of food mentioned, there are other kidney-harming foods that should be avoided, such as foods that are high in oil, too much added sugar, high in salt, high in calories but have no nutritional value, or foods that contain heavy metals, and oil that has been reused for frying.